燃脂塑型，完成这几组动作
A：21分钟做尽可能多的轮数
完成下面所有规定动作次数为1轮
7次波比跳
https://p3-sign.toutiaoimg.com/pgc-image/83abb0c0ce41474db85ea3d13cb9bcb9~tplv-tt-large.image?x-expires=1971243933&x-signature=dOakcBdwrIxwwu5AkSiMk2Fjqnw%3D
11次俯卧撑
https://p3-sign.toutiaoimg.com/pgc-image/c8e3220a210d41769071644dc3ae3260~tplv-tt-large.image?x-expires=1971243933&x-signature=69%2BbuVfdvoFLPD4WLiSeCa%2F%2Fvag%3D
22次荡壶铃/哑铃
https://p3-sign.toutiaoimg.com/pgc-image/f677d7caf7874c069da2e162dd6966b4~tplv-tt-large.image?x-expires=1971243933&x-signature=5v87xoyjNm3aQqRg11ymA4obEOY%3D
或
伏地登山左右各50次
https://p3-sign.toutiaoimg.com/pgc-image/fda8d111687c4f008802d86ad05b8737~tplv-tt-large.image?x-expires=1971243933&x-signature=luk6fTxnRVsuFDPU0UFMShj8HWc%3D
B：
完成以上训练后
再完成总数75次仰卧起坐
https://p3-sign.toutiaoimg.com/pgc-image/f35612bcae4e495fa1009aabf4faaff5~tplv-tt-large.image?x-expires=1971243933&x-signature=jAytuMvIIq9H4U0CbavD0E17msk%3D
https://p3-sign.toutiaoimg.com/pgc-image/7b3b8a1226904bdcb4facf4d7fcfbd5e~tplv-tt-large.image?x-expires=1971243933&x-signature=6kBH623tdLgeQ9HUZj1txgoFb0M%3D
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