100道空气炸锅美食食谱，少油轻烟，美味健康，懒人一看就学会
每天不知道吃啥可以关注我，带你们做大厨简单快手100道空气炸锅食谱，文末可获取食谱
分分就能搞定的美食，比烧烤还要好吃；减肥期还想吃烧烤，就用美的空气炸锅炸菜花解解馋吧…
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所需食材：菜花、生抽、烧烤料、芝麻、玉米油。
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1、菜花洗净后放入美的空气炸锅炸蓝里。
2、加入玉米油、烧烤料、生抽、芝麻搅拌均匀。
（感觉油太多的可以用刷子稍微刷点油）
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3、空气炸锅设置10分钟，5分钟的时候拿出来稍微晃一下。
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比烧烤还要好吃的空气炸锅炸菜花做好啦
大家好，我是阿慧，喜欢美食的朋友看下面！
https://p3-sign.toutiaoimg.com/pgc-image/4955801d78194f64a1df16f7acc693a6~tplv-tt-large.image?x-expires=1971250484&x-signature=2FdoJGVrypEfrZDyjgI8Jvs6dZA%3D
那阿慧今天就来分享3套空气炸锅食谱吧，教大家如何做出健康又美味的油炸。
https://p3-sign.toutiaoimg.com/pgc-image/55a9a2ca33f143e69251698b01211cd8~tplv-tt-large.image?x-expires=1971250484&x-signature=Ls7Mq819ZBB9aDToPdToVGHfJj8%3D
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需要食谱的朋友可以来找阿慧：
https://p3-sign.toutiaoimg.com/pgc-image/9d383f76553644af8236b34684dc1196~tplv-tt-large.image?x-expires=1971250484&x-signature=rC43aERdyFwFS0pCEPwD%2B5Vq0Ec%3D
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