史上最好吃的减脂餐合集！七天不重样，附50道减脂食谱，快收藏
今天分享一道低脂好吃不胖的茄汁玉米鸡胸肉，全程不加一滴油哦！而且味道超级浓郁，好吃不长肉的减肥餐又来报道啦，喜欢的小姐妹快来看看哦！
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食材：鸡胸肉半块、番茄1小个、玉米粒少许、蒜末葱花适量
鸡胸肉切块，加少许盐、1勺生抽、1勺玉米淀粉，抓匀腌制15分钟
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玉米煮熟捞出，锅内倒入番茄加入少许清水炒出汁，依次加入煮好的玉米、蒜末、鸡胸肉和少许清水翻炒片刻。
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锅内加入1勺番茄酱、1勺生抽、1勺蚝油翻炒均匀收汁撒葱花出锅即可～
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喜欢的小姐妹快来看看哦！
关于如何制作减肥餐，阿慧这里整理了51套减肥食谱，涵盖了一周减肥餐、21天食谱、水果食谱等热门的减肥食谱。
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需要食谱的朋友可以来找阿慧：
https://p3-sign.toutiaoimg.com/pgc-image/9d383f76553644af8236b34684dc1196~tplv-tt-large.image?x-expires=1971257351&x-signature=A%2BbDtVS4KIgzoqV%2BmnTBtJzNvyU%3D
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