破壁机食谱：早餐常喝这70款营养豆浆，浓稠美味，家人都爱喝
多吃谷物和豆类，可以补充营养，不同的食材换着做，一周都吃不厌~下面一起看看这几款营养豆浆食谱，超好喝！
https://p6-sign.toutiaoimg.com/pgc-image/3b83f9a986264ee09a72d915c99e7df5~tplv-tt-large.image?x-expires=1971269109&x-signature=UwRTu0T2KRxnucsWhO9SR%2FK2aZA%3D
[*]食材：胡萝卜，小米，糖2块，银耳。
1️⃣胡萝卜去皮切丁，其他食材清洗干净……
2️⃣所有食材放入豆浆机，加水，我打了一杯一个人喝，用了350毫升的水，食材都是盘子里那一点，人多的话记得多加食材和水。
https://p3-sign.toutiaoimg.com/pgc-image/9cafdfdc54e74c5a9e7f9301ba0cfbc5~tplv-tt-large.image?x-expires=1971269109&x-signature=ZKr0Cf%2FFgtgQLHw4eLh0gveuZrI%3D
[*]食材：紫薯，黄豆，花生，大米，白糖
1️⃣紫薯去皮切块，其他食材清洗干净。
2️⃣清洗好的食材放进豆浆机，等一小会热乎乎的豆浆就做好啦。
https://p3-sign.toutiaoimg.com/pgc-image/b029bfebab7a459e889801c89f1ee376~tplv-tt-large.image?x-expires=1971269109&x-signature=QUzi6fYv2MgMKZw3PWnCw2PVOrQ%3D
[*]食材：红薯，杏仁，黄豆，燕麦
1️⃣红薯去皮切块，其他食材清洗干净。
2️⃣清洗好的食材放进豆浆机，加入水，几分钟就可以喝啦
https://p3-sign.toutiaoimg.com/pgc-image/352287489ca840f7875fbeade9b6b9a3~tplv-tt-large.image?x-expires=1971269109&x-signature=SvGiV0leRg6qcHgBDNsEZ%2BRKXL4%3D
这里给大家分享70款豆浆配方食谱，步骤详细，可以自己照着食谱自己做，好喝美味，不会踩雷！
https://p3-sign.toutiaoimg.com/pgc-image/368d56be7ec14e3aba22d52780617bea~tplv-tt-large.image?x-expires=1971269109&x-signature=eyYBxhdB6GzSAEe7%2FS6KftARdEk%3D
https://p3-sign.toutiaoimg.com/pgc-image/f985b840904f4091899c3dd672c1a731~tplv-tt-large.image?x-expires=1971269109&x-signature=S5LE5kbqO%2FS7HNsUUTEQNL4JuJE%3D
https://p3-sign.toutiaoimg.com/pgc-image/8500a9218755457490b1cc0d3b34ea22~tplv-tt-large.image?x-expires=1971269109&x-signature=Bo47CqlStXHT03rsESUss8kV3YU%3D
详细配方和步骤：
https://p3-sign.toutiaoimg.com/pgc-image/ec7986bf032e4edcaa7a8159f4c00b84~tplv-tt-large.image?x-expires=1971269109&x-signature=ttf87c%2B0yvnx3BjpyDFgL4NMKMs%3D
https://p3-sign.toutiaoimg.com/pgc-image/87a9fa205f4a4469b67f47936817f394~tplv-tt-large.image?x-expires=1971269109&x-signature=d%2FtqppT8%2BQxdiDHdoPpbgYHYwvo%3D
https://p3-sign.toutiaoimg.com/pgc-image/073092823af4469881b8ee5c757e82bc~tplv-tt-large.image?x-expires=1971269109&x-signature=v9jBlCsXPFWEoNKS%2BtVLu1Ytzhs%3D
https://p3-sign.toutiaoimg.com/pgc-image/60740cb99bc5486eb256e38459b5f5bb~tplv-tt-large.image?x-expires=1971269109&x-signature=mpKQXHA6r1Ta%2B6cWuNYuFqiV%2BcI%3D
https://p3-sign.toutiaoimg.com/pgc-image/6ddac52ef51c4d58bd849d3044c4b8b1~tplv-tt-large.image?x-expires=1971269109&x-signature=T%2F0Bm221XYktWMhBOkBoPYgcsfk%3D
https://p3-sign.toutiaoimg.com/pgc-image/b3ec0e39f6d842aeb63926e1736230a0~tplv-tt-large.image?x-expires=1971269109&x-signature=vNaL3k8ISrr9yj3gvi%2FR95aAUII%3D
食谱已经整理好！
需要食谱的朋友可以来找阿慧：
https://p3-sign.toutiaoimg.com/pgc-image/e1c1d8bb548f462a80c53f10fa2a11bb~tplv-tt-large.image?x-expires=1971269109&x-signature=39P6Se4YTP4xeSzpMVtzIaEmLFY%3D
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