一周的减脂餐，不节食不运动，坚持吃一月，绝对效果显著
都说“四月不减肥，五月徒悲伤”，马上又到了露肉肉的季节了，各位姐妹的瘦身计划是不是要开启了？减脂期，尽量培养口味清淡的习惯，合理的作息习惯，才能有助于减肥成功。
今天阿慧给大家分享几道利于美容瘦身的午餐，按照这个吃法，坚持一月，绝对效果显著。
周一：西蓝花炒鸡胸肉
https://p3-sign.toutiaoimg.com/pgc-image/82a7c5db8a2f4edabb0b565c2b93d0ed~tplv-tt-large.image?x-expires=1971303213&x-signature=J5s9hPaIXl3iRWSbGu2riXuUHjs%3D
周二：芦笋炒虾仁
https://p3-sign.toutiaoimg.com/pgc-image/4a47b129500d4ed693bf139b388905e5~tplv-tt-large.image?x-expires=1971303213&x-signature=qbDq9zTa3lgW%2BBOsgLCR4vOKgz8%3D
周三：炒三丁（黄瓜、胡萝卜、鸡胸肉）
https://p3-sign.toutiaoimg.com/pgc-image/55f38a24d182432e80989daffcfdade4~tplv-tt-large.image?x-expires=1971303213&x-signature=mm%2F%2FcKdCZCyyzFcdrEo%2BObLwsEE%3D
周四：西红柿炒鸡蛋
https://p3-sign.toutiaoimg.com/pgc-image/8d3d0f7f57924640bfab009fd1775351~tplv-tt-large.image?x-expires=1971303213&x-signature=iWtawGaBrnHMl0tSpM3SExCg8I8%3D
周五：芦笋炒白玉菇
https://p3-sign.toutiaoimg.com/pgc-image/820791b6bdbc4ce49718887ecc75561e~tplv-tt-large.image?x-expires=1971303213&x-signature=lcrxXHWJ5blngPcI3sGqDanaMUI%3D
周六：西红柿炒菜花
https://p3-sign.toutiaoimg.com/pgc-image/7ad40b7a55f140eeb4ef7ff4db8cae10~tplv-tt-large.image?x-expires=1971303213&x-signature=T2d2rjD92%2BNAjHZ5dFoMPeg0wjw%3D
周日：凉拌黄瓜
https://p3-sign.toutiaoimg.com/pgc-image/4bc18d428b734b2ca95f6f6c9348cc01~tplv-tt-large.image?x-expires=1971303213&x-signature=tAccl9%2FyVJLYuWzb5%2BJFZJL%2Ffl4%3D
关于如何制作减肥餐，阿慧这里整理了51套减肥食谱，涵盖了一周减肥餐、21天食谱、水果食谱等热门的减肥食谱。
https://p3-sign.toutiaoimg.com/pgc-image/eb6a963fde83498f9b689a90ae20fc33~tplv-tt-large.image?x-expires=1971303213&x-signature=gGlFliX%2F9jI4tcvj6XISEht1d%2BM%3D
https://p3-sign.toutiaoimg.com/pgc-image/994e627a4a93431493a14ba9c8776880~tplv-tt-large.image?x-expires=1971303213&x-signature=xnrv%2FNPtxd5RuOXtdGgqM9CjkBs%3D
https://p3-sign.toutiaoimg.com/pgc-image/1c03df7cb6ab47f1a7840d511659fc3e~tplv-tt-large.image?x-expires=1971303213&x-signature=mFDEE6LEkT3vY4ZY9iQLiePy8Wg%3D
https://p3-sign.toutiaoimg.com/pgc-image/49e20e3073a54ec4b5cf8679facdfc27~tplv-tt-large.image?x-expires=1971303213&x-signature=uIBr3WNKjuc6usfqOjshGBM2LnM%3D
需要食谱的朋友可以来找阿慧：
https://p3-sign.toutiaoimg.com/pgc-image/9d383f76553644af8236b34684dc1196~tplv-tt-large.image?x-expires=1971303213&x-signature=%2BdswSMPzyk%2BMHbMF0bnw%2F2wjb00%3D
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