52天美味减脂餐食谱，好吃不胖！坚持一个月，快速减掉10斤
减脂餐怎么吃才能瘦下来？其实减脂餐也可以很好吃，也特别简单，都是家里常见的菜，减肥也不能饿肚子，要自然而然地慢慢瘦下来，一下子马上瘦，容易反弹～
今天分享整理了一周的美味减脂餐搭配：
https://p3-sign.toutiaoimg.com/pgc-image/ca99cecff00f43fbaee0fb9edb5afd23~tplv-tt-large.image?x-expires=1971314248&x-signature=tX%2FTY0A9tLYbxvUYKN9EqtkWqgc%3D
煎鸡胸肉➕紫薯➕煎荷兰豆➕鸡蛋➕圣女果
https://p3-sign.toutiaoimg.com/pgc-image/4ffe4052860b4660bf7b0d63db2c44b6~tplv-tt-large.image?x-expires=1971314248&x-signature=7DkAGJLsoHgitWTHQu%2B5FROupMY%3D
煮玉米➕全麦面包➕清炒虾仁荷兰豆➕圣女果
https://p6-sign.toutiaoimg.com/pgc-image/8a59741c925c48768ed7c86803335887~tplv-tt-large.image?x-expires=1971314248&x-signature=LQrJU62UKp07ZC0HQ6QiCsEr0g8%3D
煎鸡胸肉➕白灼芦笋➕鸡蛋➕芭乐➕草莓➕蓝莓
https://p3-sign.toutiaoimg.com/pgc-image/54e9cc48bd874434b85dbc1126df7e37~tplv-tt-large.image?x-expires=1971314248&x-signature=trcADJJSkndcMP0pqW6Ns0v5HF0%3D
全麦面包开放式三明治➕芭乐➕每日坚果➕草莓➕鸡蛋
https://p3-sign.toutiaoimg.com/pgc-image/6f4a54cc5de64f4087f676cf1dba73fb~tplv-tt-large.image?x-expires=1971314248&x-signature=9UAVwpjV0MWCCAh8Qfqj6tfWdx0%3D
玉米➕鸡胸肉炒芦笋➕火龙果
https://p3-sign.toutiaoimg.com/pgc-image/9461530c143a4c38a91b11daa677aead~tplv-tt-large.image?x-expires=1971314248&x-signature=C%2F7cOAqUFL5LMCfp8RbWICoQb4U%3D
秋葵➕圣女果➕美式虾仁滑蛋
https://p3-sign.toutiaoimg.com/pgc-image/ca51ac2c021d44889b9b8fec501290fe~tplv-tt-large.image?x-expires=1971314248&x-signature=ucRijUz%2BzmGWnlCwawQw8ehMInA%3D
关于如何制作减肥餐，阿慧这里整理了51套减肥食谱，涵盖了一周减肥餐、21天食谱、水果食谱等热门的减肥食谱。
https://p3-sign.toutiaoimg.com/pgc-image/eb6a963fde83498f9b689a90ae20fc33~tplv-tt-large.image?x-expires=1971314248&x-signature=suELObod%2FtyMhrignOVNiGTqkXQ%3D
https://p3-sign.toutiaoimg.com/pgc-image/994e627a4a93431493a14ba9c8776880~tplv-tt-large.image?x-expires=1971314248&x-signature=rl3KyOfBaEZcjZMrHmSOtaAFTv8%3D
https://p3-sign.toutiaoimg.com/pgc-image/1c03df7cb6ab47f1a7840d511659fc3e~tplv-tt-large.image?x-expires=1971314248&x-signature=KIZGpEccbbR0wMoMvVMpxur0W6E%3D
https://p3-sign.toutiaoimg.com/pgc-image/49e20e3073a54ec4b5cf8679facdfc27~tplv-tt-large.image?x-expires=1971314248&x-signature=EOtfmQsyaH2GmJCgGBDpLdHw%2F74%3D
需要食谱的朋友可以来找阿慧：
https://p3-sign.toutiaoimg.com/pgc-image/9d383f76553644af8236b34684dc1196~tplv-tt-large.image?x-expires=1971314248&x-signature=u2GttiOqCcqiPWwRsr2VBzDsFtU%3D
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