24款高效减脂餐，顿顿照着吃，坚持30天可以减掉8-10斤
所谓：三分练七分吃，减肥期间，饮食是非常重要的一个环节。吃对了可以让你健康瘦下来，吃错了会让你越吃越胖，并且伤害健康。https://p3-sign.toutiaoimg.com/pgc-image/51283810732448538026c827a7ca977f~tplv-tt-large.image?x-expires=1982312090&x-signature=PET8kfugif7w8tR2%2B4hr6q%2F3g5U%3D
一号:南瓜 煎鸡蛋 紫薯 牛油果 西红柿
二号:紫薯 荷兰豆 鸡蛋
三号:杂粮粥 鸡蛋 黄瓜 芒果
四号:麸皮煎饼 黄瓜 鸡蛋 圣女果
https://p3-sign.toutiaoimg.com/pgc-image/140fb9eab82b4445a53901bae1ed8cea~tplv-tt-large.image?x-expires=1982312090&x-signature=yWKi1%2FJCp6ETejlIDQ1v%2BzSNLhc%3D
五号:紫薯 圣女果 鸡蛋 西蓝花
六号:全麦欧包 煎鸡蛋 西蓝花 紫甘蓝
七号:莲藕 紫薯 牛油果 鸡蛋 草莓
八号:南瓜 青提 鸡蛋
https://p3-sign.toutiaoimg.com/pgc-image/16943994ea3f44aa9b88075fd8d1829e~tplv-tt-large.image?x-expires=1982312090&x-signature=CZc5ci506JvLlPHzuF%2BhVsmWyts%3D
九号:紫薯 鸡蛋 西蓝花 草莓
十号:杂粮粥 黄桃 煎鸡蛋 西红柿 西蓝花
十一号:贝贝南瓜 杨梅 西红柿 鸡蛋
十二号:南瓜 西蓝花 鸡蛋 圣女果
https://p3-sign.toutiaoimg.com/pgc-image/f18af43546d349a78e7b0407c9669249~tplv-tt-large.image?x-expires=1982312090&x-signature=lC7i8sh2DbD5UZ0kjCc4xiguOl0%3D
十三号:紫薯 黄瓜 鸡蛋 油桃
十四号:贝贝南瓜 圣女果 煎鸡蛋
十五号:玉米 煎鸡蛋 小白菜 樱桃
十六号:烤面包 樱桃 煎鸡蛋 青提
https://p3-sign.toutiaoimg.com/pgc-image/f724d1e958ad482d80a7e6f73671343a~tplv-tt-large.image?x-expires=1982312090&x-signature=RYzdb6QnF5lKlz8BqCWNymNA2A4%3D
十七号:山药 黄瓜 煎鸡蛋 西红柿
十八号:贝贝南瓜 煎鸡蛋 西瓜
十九号:红薯 荷兰豆 煎鸡蛋 圣女果
二十号:玉米 煎鸡蛋 西蓝花
https://p3-sign.toutiaoimg.com/pgc-image/e687cb7570474ccd9bd6b24623a2ea91~tplv-tt-large.image?x-expires=1982312090&x-signature=v1O9eLQK%2FwEXvFVSF9a6eSgf7vg%3D
二十一号:紫薯 煎鸡蛋 西蓝花 圣女果
二十二号:红薯 煎鸡蛋 青提
二十三号:玉米 牛油果 煎鸡蛋 圣女果
二十四号:红薯小米粥 鸡蛋 圣女果
https://p3-sign.toutiaoimg.com/pgc-image/af19d3d46f5f404690f02118c361cd53~tplv-tt-large.image?x-expires=1982312090&x-signature=RuCa%2B6xchrp4nlCGZaj7BZ5Itks%3D
关于如何制作科学减肥餐，阿慧这里整理了51套减肥食谱，涵盖了一周减肥餐、21天食谱、水果食谱等热门的减肥食谱。
https://p3-sign.toutiaoimg.com/pgc-image/54f2878b498b4b4e88419dab3766ab94~tplv-tt-large.image?x-expires=1982312090&x-signature=uv9fsyEO6vL%2Byi1fcubbwqsAxtw%3D
搭配280款特效减肥食谱大全，用家常食材做出减脂美味，轻盈享瘦
https://p3-sign.toutiaoimg.com/pgc-image/a65e62e1cd9548f388c524e669355bb8~tplv-tt-large.image?x-expires=1982312090&x-signature=j6RquPSa3Dcu5E%2BiyGOkBekQ%2BkU%3D
文末有完整版食谱获取方式
https://p3-sign.toutiaoimg.com/pgc-image/afe6a2d0518c417d9d43353d3861cefe~tplv-tt-large.image?x-expires=1982312090&x-signature=H%2FP5u7rILXjfeys4aY1xOPbIENU%3D
https://p3-sign.toutiaoimg.com/pgc-image/d4715b79681e4347a4d0228d91a92615~tplv-tt-large.image?x-expires=1982312090&x-signature=OJMpTRucNGPrACl%2FtaK%2FfXGWVmI%3D
减脂小菜
https://p3-sign.toutiaoimg.com/pgc-image/cc69f9797ac844609bae418353200fc7~tplv-tt-large.image?x-expires=1982312090&x-signature=MUP0OqOFldypiGr2vuYPonCRhvo%3D
https://p3-sign.toutiaoimg.com/pgc-image/653ca0f3b90c40ae8163c693f0bb16cd~tplv-tt-large.image?x-expires=1982312090&x-signature=ROFZpmTNWNBlpnH43dTJYP343UI%3D
文末有完整版食谱获取方式
https://p3-sign.toutiaoimg.com/pgc-image/7e30984d2797434fbfa754c6da87d580~tplv-tt-large.image?x-expires=1982312090&x-signature=GQikgJLsPjZeIThvkIcamuD%2Bdwo%3D
减脂主菜
https://p3-sign.toutiaoimg.com/pgc-image/d74654b20b744b30a6f904e268f0c51d~tplv-tt-large.image?x-expires=1982312090&x-signature=xW3VBpa0e%2Br8XekdTwz2weYMZYw%3D
https://p3-sign.toutiaoimg.com/pgc-image/064e59d300e046a6bb86ef621d2ceda9~tplv-tt-large.image?x-expires=1982312090&x-signature=jNloBOTm6Iz4MJB%2BYDWZSTDV1EI%3D
减脂蔬果汁、茶饮
https://p3-sign.toutiaoimg.com/pgc-image/55c8261ad6e74f71bcd90049ddb5d14c~tplv-tt-large.image?x-expires=1982312090&x-signature=uEvLjF0HqkH0flWk4aEYuGKrAZg%3D
文末有完整版食谱获取方式
https://p3-sign.toutiaoimg.com/pgc-image/9eaa2c4d1f0746faaf36813ef2cb3985~tplv-tt-large.image?x-expires=1982312090&x-signature=%2BHROrh9WSpxC37IG70Oare3vJTQ%3D
除了减脂餐和减脂饮品，书中还介绍了一些其他减肥和运动方法：
https://p3-sign.toutiaoimg.com/pgc-image/7a02780a770240af9a8722d0fcf50c73~tplv-tt-large.image?x-expires=1982312090&x-signature=MkJuXXDC%2BM3KHgysAOz6NnwuO5g%3D
https://p3-sign.toutiaoimg.com/pgc-image/7613088148e04ee1a96ccdb4e9f1e1e5~tplv-tt-large.image?x-expires=1982312090&x-signature=WePMQ9SutFDzStuSs3LyO3VkR8w%3D
https://p3-sign.toutiaoimg.com/pgc-image/74f4672b4ad84da7a60a5d355fc324f6~tplv-tt-large.image?x-expires=1982312090&x-signature=MSNeBPNYVIMAs5REFiC1P3e28bI%3D
https://p3-sign.toutiaoimg.com/pgc-image/c34627a65a2248c7b6644806551d5251~tplv-tt-large.image?x-expires=1982312090&x-signature=iTLG72d%2BDNMkEV3%2BjnYRCBL2hn8%3D
需要食谱的朋友可以来找阿慧：
https://p3-sign.toutiaoimg.com/pgc-image/a1249be684be49dcbba15a9aee49fd4f~tplv-tt-large.image?x-expires=1982312090&x-signature=vkVataf3IjN5jOWEhXXbA5iTZoI%3D
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