500道破壁机美食，照着食谱做，以后营养早餐不用愁了，快收藏
今天阿慧给大家分享的破壁机食谱，一共与500道，包括的豆浆米糊等，用来做早餐是非常不错的先来分享一道红枣小米花生米糊，提前一晚预约好，隔天就能喝到很暖胃的一杯早餐!
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/0fe609f51e7b4d47a9d98950a34e7318~tplv-tt-large.image?x-expires=1982314872&x-signature=kizV%2FCyzvkfrrqXX%2BU3pU5v00UY%3D
食材:
小米、黑米各30g，红枣3颗，花生10g，冰糖适量(根据自己的口味来，我是+了10g，红枣本来有甜味)
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/838213ace52f4e5095f7ac998df1a691~tplv-tt-large.image?x-expires=1982314872&x-signature=RnT%2FKuqzSFWZD803u6moGgwAPgE%3D
红枣洗净去壳，小米、黑米、花生洗净，水800ML(可以做4碗哦，可以自己调整哦)，全部放入破壁机，按豆浆模式。叮~完成
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/fa3b5a8a44364872b993e99a8d74900f~tplv-tt-large.image?x-expires=1982314872&x-signature=0hd%2FyfTYmAsjUPug33ohvNxZ%2FVI%3D
小米是养脾胃，搭配黑米、花生，营养超级丰富，口感也超赞，姐妹们做起来
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/4a130908ec8448a397381d0231e1eab6~tplv-tt-large.image?x-expires=1982314872&x-signature=OHXt2Ug5kYsWYll0xDWI7zNoN7o%3D
另外破壁机食谱，阿慧都整理好了，里面的包含了300种做法，可以满足家里不同人的口味需求，营养、口感、搭配都不会腻会腻，花样也可以经常变。
https://p3-sign.toutiaoimg.com/pgc-image/cecce75b169d44ec87496a35b3e0b9fb~tplv-tt-large.image?x-expires=1982314872&x-signature=GE8HQUMvJqTQObJFMqzfhSug33M%3D
https://p3-sign.toutiaoimg.com/pgc-image/7d5c00009fb04b3f975bbff820f43072~tplv-tt-large.image?x-expires=1982314872&x-signature=HqkHxjO%2FW4Gr6hNEp1LFdMO38Fk%3D
而且还有一本辅食的食谱：
https://p3-sign.toutiaoimg.com/pgc-image/fcd3552bdbc94b3e8874bd11e1d0a0dc~tplv-tt-large.image?x-expires=1982314872&x-signature=jf3w1nSaNN4GlsaoAgxzTOBFJwc%3D
https://p3-sign.toutiaoimg.com/pgc-image/c602b733e17d4e7dabc2e6bcd6b0c714~tplv-tt-large.image?x-expires=1982314872&x-signature=nFwdicQ2PIPjkF4a5b4Tztx03iU%3D
需要完整版食谱的妈妈欢迎来找阿慧获取~
https://p3-sign.toutiaoimg.com/pgc-image/9d383f76553644af8236b34684dc1196~tplv-tt-large.image?x-expires=1982314872&x-signature=HCW3AyaYA3bXk4R82INQl%2F%2FwHs8%3D
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