营养师一周减脂餐，每天不重样，从108斤到88斤，吃着也能瘦
千万别以为减肥就是要少吃节食！减肥期间调整饮食的同时也需要保证三餐营养的摄入。对于减肥饮食的态度大家需要大家谨慎对待
三餐控制自己的饮食，不要暴饮暴食，也不要为了减肥而不吃饭，这都不利于身体健康和减肥。
今天阿慧给大家分享一周减脂餐食谱，只需15分钟，美味又简单，非常适合上班族。
https://p3-sign.toutiaoimg.com/pgc-image/048b00cc99bb475e8e6be4eb4e0482af~tplv-tt-large.image?x-expires=1982321280&x-signature=bpweR3SYJ4aBwwG6QPDS83XiAUk%3D
巴沙鱼+黄瓜+玉米粒+圣女果+紫薯+鸡蛋+坚果
https://p3-sign.toutiaoimg.com/pgc-image/b29540eb5efe4d68a1cf47db6aeb47b3~tplv-tt-large.image?x-expires=1982321280&x-signature=wWAWENllHbOMzRDwyhHzBjNnPyk%3D
虾+紫薯+西兰花+圣女果+鸡蛋+坚果
https://p3-sign.toutiaoimg.com/pgc-image/8c0390e45e874abf806d0b92fdd9c9ad~tplv-tt-large.image?x-expires=1982321280&x-signature=fx54KF3GWRlLhhYpCR1am7VoY5o%3D
鸡胸肉+胡萝卜+南瓜+西兰花+坚果
https://p3-sign.toutiaoimg.com/pgc-image/ddeebf76596d438b9a9311745b2c8369~tplv-tt-large.image?x-expires=1982321280&x-signature=2kbh42WmFgFkavHHKSSpzzHR%2BMw%3D
鸡胸肉+玉米粒+圣女果+黄瓜+坚果
https://p3-sign.toutiaoimg.com/pgc-image/21281aa2a77e48749804fa795d480545~tplv-tt-large.image?x-expires=1982321280&x-signature=5SP0ViUiyaWyeOWqd0EzpTfQYLQ%3D
牛排+菠菜+土豆+圣女果+坚果
https://p3-sign.toutiaoimg.com/pgc-image/4d3ed658cae443ca8926d0ac5f87d398~tplv-tt-large.image?x-expires=1982321280&x-signature=6yZYZb4pcUAofAe2cT3yJNxf0ss%3D
水虾煮仁+牛奶滑蛋+圣女果+菠菜+坚果
https://p3-sign.toutiaoimg.com/pgc-image/b2c9fc4f835c439da0db00784b9089b6~tplv-tt-large.image?x-expires=1982321280&x-signature=NXFI16HH4u1peXwQXaL1XXOSWRw%3D
关于如何制作减肥餐，阿慧这里整理了51套减肥食谱，涵盖了一周减肥餐、21天食谱、水果食谱等热门的减肥食谱。
https://p3-sign.toutiaoimg.com/pgc-image/eb6a963fde83498f9b689a90ae20fc33~tplv-tt-large.image?x-expires=1982321280&x-signature=jHs%2FD9cVkpOYSxdrWf0D1CFB1bw%3D
https://p3-sign.toutiaoimg.com/pgc-image/994e627a4a93431493a14ba9c8776880~tplv-tt-large.image?x-expires=1982321280&x-signature=kLkXBylGFFkuiGmFCL9%2FnxrpRaM%3D
https://p3-sign.toutiaoimg.com/pgc-image/1c03df7cb6ab47f1a7840d511659fc3e~tplv-tt-large.image?x-expires=1982321280&x-signature=ix6g%2BaivlJ2GBfkBUHR4YvXaeUk%3D
https://p3-sign.toutiaoimg.com/pgc-image/49e20e3073a54ec4b5cf8679facdfc27~tplv-tt-large.image?x-expires=1982321280&x-signature=dnNxBf3Wy87r%2FE7abo0UOV%2FXsKE%3D
需要食谱的朋友可以来找阿慧：
https://p3-sign.toutiaoimg.com/pgc-image/9d383f76553644af8236b34684dc1196~tplv-tt-large.image?x-expires=1982321280&x-signature=C3GBbrlHqA18Mcrd9moAEqqZ7OI%3D
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