家有破壁机的要收藏，教你200道早餐食谱，顺滑香甜，每天不重样
随着生活质量的提高，很多家庭都购买了智能电器，破壁机绝对是一个实用派，它能将果蔬、杂粮细胞壁打破，成为一碗糊状，既能代替早餐，还可以更好地促进人体消化和吸收今天阿慧给大家分享的破壁机食谱，一共200道，包括的豆浆米糊等，用来做早餐是非常不错的。
先来分享一道山药小米米糊：
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/e3115375e11b4c1993472fabb01da4f5~tplv-tt-large.image?x-expires=1982325603&x-signature=JEc4fp4u8gFGKLTgfeK%2BGk0XXWs%3D
食材：小米20克、红枣5-6个、山药一小段，苹果半个
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/24b9ca7b37c94950b16e76bc0f14bd72~tplv-tt-large.image?x-expires=1982325603&x-signature=yHlYc6eXhxtchHzfXcJX%2FpJYHAY%3D
破壁机➕500毫升水，豆浆模式就可以啦
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/093722f30202455890529f1d76656c71~tplv-tt-large.image?x-expires=1982325603&x-signature=Ufr2bW%2BNnBRb81Xs1XzyeXA%2FZZ4%3D
丝滑香醇，每天早上来一杯，养颜又好喝~
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/10eb124a9a3e4c77a84c2be4742c7928~tplv-tt-large.image?x-expires=1982325603&x-signature=z%2FzEdXZPa2oRpdmAho39DCI34EA%3D
另外其他的破壁机食谱，阿慧都整理好了，里面的包含了300种做法，可以满足家里不同人的口味需求，营养、口感、搭配都不会腻会腻，花样也可以经常变。
https://p3-sign.toutiaoimg.com/pgc-image/cecce75b169d44ec87496a35b3e0b9fb~tplv-tt-large.image?x-expires=1982325603&x-signature=hRW%2BbzSi8%2BdSb2Q9iym1EFAYIvY%3D
而且还有一本辅食的食谱：
https://p3-sign.toutiaoimg.com/pgc-image/fcd3552bdbc94b3e8874bd11e1d0a0dc~tplv-tt-large.image?x-expires=1982325603&x-signature=Ie%2F7mNmfvLi5dyje9v8hJNbKkK0%3D
https://p3-sign.toutiaoimg.com/pgc-image/c602b733e17d4e7dabc2e6bcd6b0c714~tplv-tt-large.image?x-expires=1982325603&x-signature=bW8l6K%2BnuBHqzk2ASOekIN%2FlkpU%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/8e64e96184df4f1b90358d16d79c6111~tplv-tt-large.image?x-expires=1982325603&x-signature=eJKqJbXsoZolPv%2FAOX%2BYXiHmXUw%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/25de97fd19014331b4173bb292a6de09~tplv-tt-large.image?x-expires=1982325603&x-signature=AXTkRWsrKLNIh4r%2BUria%2FcAFixc%3D
需要完整版食谱的妈妈欢迎来找阿慧获取~
https://p3-sign.toutiaoimg.com/pgc-image/9d383f76553644af8236b34684dc1196~tplv-tt-large.image?x-expires=1982325603&x-signature=gu4yIO2X3P3dpbfjn%2FWUiJOKzO8%3D
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