上班族一周减肥餐搭配！超详细食谱，照着做就行，坚持一月掉10斤
上班族一周健康营养减脂餐今天给朋友们分享下一周减脂餐，营养健康，简单快手，学生党 上班族，做起来吧！
https://p3-sign.toutiaoimg.com/pgc-image/0ed6d0f1582d490a91497f9c32c0bead~tplv-tt-large.image?x-expires=1982352430&x-signature=SPyw%2F7TQ2tiYkktlvPhcWw%2FSE3E%3D
周一：蒸紫薯、水煮虾、水煮西兰花、水煮白萝卜
https://p3-sign.toutiaoimg.com/pgc-image/f05ce8032a9d45bd81d199749a1d466c~tplv-tt-large.image?x-expires=1982352430&x-signature=I7PEvMgVBv9LXzkpF1RKHcyXLJo%3D
周二：蒸莲藕、水煮海带、千张、蟹柳
https://p3-sign.toutiaoimg.com/pgc-image/550db7e6177140e488398fa5824652ca~tplv-tt-large.image?x-expires=1982352430&x-signature=3Z%2B4f9idF9UX1k7riKWszIQa9Do%3D
周三：煮玉米、水煮荷兰豆、白玉菇、煮鸡蛋
https://p3-sign.toutiaoimg.com/pgc-image/6a693900e0c1407f9a67508cf927afb9~tplv-tt-large.image?x-expires=1982352430&x-signature=GdkImloyIsi8TqQufsPf6fVcF40%3D
周四：藜麦饭、水煮胡萝卜、 水煮秋葵、水煮鸡胸肉
https://p3-sign.toutiaoimg.com/pgc-image/1146d9d13ee047bc956d82b53a08f398~tplv-tt-large.image?x-expires=1982352430&x-signature=JDwXkl8X4omcIchObnTQchj%2FZwk%3D
周五：杂粮饭、水煮金针菇、水煮油菜、炒牛肉
（牛肉提前用生抽 蚝油 料酒淀粉腌制一下）
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周六： 蒸南瓜、 水煮虾、 水煮木耳、黄瓜
https://p3-sign.toutiaoimg.com/pgc-image/6ccbf1c2a85a4a35804732d25c1147ab~tplv-tt-large.image?x-expires=1982352430&x-signature=R%2B2kgqj3EiE1Ah5yhxmrQvkXBCQ%3D
我做的这些减脂菜，用的都是橄榄油，而且也是用的很少。炒菜的调料用的大多是生抽，为了增加菜的鲜味，也可以放点蚝油。
水煮菜万能蘸料
[*]陈醋1勺 生抽2勺 蒜末 芝麻 香菜末 蚝油半勺 清水适量拌匀！
大家好，我是阿慧，喜欢做饭的朋友看下面！
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关于如何制作减肥餐，阿慧这里整理了51套减肥食谱，涵盖了一周减肥餐、21天食谱、水果食谱等热门的减肥食谱。
https://p3-sign.toutiaoimg.com/pgc-image/eb6a963fde83498f9b689a90ae20fc33~tplv-tt-large.image?x-expires=1982352430&x-signature=9mJl61rqvkscESiJqWpLkjYsXN8%3D
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https://p3-sign.toutiaoimg.com/pgc-image/1c03df7cb6ab47f1a7840d511659fc3e~tplv-tt-large.image?x-expires=1982352430&x-signature=nJ9jPPKqGaZsl7CFQkMfrkFpRcg%3D
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需要食谱的朋友可以来找阿慧：
https://p3-sign.toutiaoimg.com/pgc-image/9d383f76553644af8236b34684dc1196~tplv-tt-large.image?x-expires=1982352430&x-signature=t6seUkiryBe5RzCaHnlp8K3cJYU%3D
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