补钙科普｜补钙别踩坑，小心你只补了个寂寞
常见补钙误区为了预防骨质疏松，越来越多的中老年人注重补钙，于是牛奶、豆浆、骨头汤等等多种方式轮番上阵。但补钙补不好，不仅收效甚微，反而可能引发严重后果。
我们日常生活中存在许多补钙误区，你入坑了吗？
来看看
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