真正的养生“高手”都是最平凡的食材！16个养生食疗方，快收藏！
如何预防感冒？熬夜疲劳怎么办？不少专家在《健康时报》曾做过很多食疗推荐，下面总结了一部分，供大家平时参考。一、健脾养胃篇
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/1bf6277d1ca94ff2918eee964b634785~tplv-tt-large.image?x-expires=2005918239&x-signature=hcyEjONuSYphkyZli8fhaJIbjcM%3D
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二、辅助改善血压篇
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/13f1b5d1a38b4d2786014ca444b35a77~tplv-tt-large.image?x-expires=2005918239&x-signature=2VVb%2FDi81Jz4IllpueB0pXwL0j0%3D
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https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/e3d678146086402d8f3d59f493fd9014~tplv-tt-large.image?x-expires=2005918239&x-signature=itHFttCu%2BmLAAtepfiwCx4JXsMQ%3D
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三、改善免疫力、防感冒篇
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/2b749a640a5343fc9055d14741e16187~tplv-tt-large.image?x-expires=2005918239&x-signature=FGSoyVEO8WqSqJmZpSowQwnXqOY%3D
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五、缓解改善熬夜疲劳篇
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/f64c525108b446e38e625cf27802703f~tplv-tt-large.image?x-expires=2005918239&x-signature=VvZp2DG0hjZ54%2Fqb5fnm97V6lzU%3D
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https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/ca011e029cac4b13bb9f45d4b19d9219~tplv-tt-large.image?x-expires=2005918239&x-signature=Rww2RhLTj5qlAYRMm%2FbGGpWKHtk%3D
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来源：云南中医
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