10个简单动作，个个都是养生“绝招”，太有用了！
长期规律的锻炼对健康十分有益，但许多工作繁忙的年轻人或体力较弱的老年人难以坚持，下面推荐几个健康养生动作，大家在平时生活中抽出几分钟稍微动动手脚就可以养生，快来一起学习。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/69a1ac999e104a4e87d7e64b050e82bc~tplv-tt-large-asy2:5aS05p2hQOenkeaZruWnlOWRmOS8mg==.image?x-expires=2009488178&x-signature=CCoUMQ%2BEaEEF6TGr3Z8N60xwgBc%3D
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https://p26-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/4e512f35b1bc4564a33c62ff83e16c05~tplv-tt-large-asy2:5aS05p2hQOenkeaZruWnlOWRmOS8mg==.image?x-expires=2009488178&x-signature=DMcLZcDnGXyxewZQAaYynNghg2c%3D
内容来源：中国中医药报、养生中国微信
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