药补不如食补！一张“药膳清单”，这个夏天的食疗要点都说清了
立夏至，夏季到。一方水土养一方人，不同地域、气候赋予各地独具特色的饮食养生文化。针对我国南北方夏季不同气候特点，中国药膳研究会因地制宜、“量身定做”夏季节气养生药膳。这些药膳以天人相应、因时制宜的中医理念为原则，可为健康或亚健康人群夏季日常食养调理提供参考。https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/TeJJmGy9K7KS2F~tplv-tt-large-asy2:5aS05p2hQOmZleilv-enkeaZrg==.image?x-expires=2010061647&x-signature=Iultp%2BjL24ape9tbS9AHp8yam3g%3D
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内容来源：新湖南
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