秋季煲汤，去火润燥又滋补！这100道养生汤，简单易做又营养
秋天到了，是最适合内调外养的养生季节，因为秋季容易干燥，所以首选就是多喝汤水。https://p3-sign.toutiaoimg.com/pgc-image/d3c54464df4845938b0c8faeb8f47af4~tplv-tt-large-asy2:5aS05p2hQOWwj-S8mOe-jumjn-iusA==.image?x-expires=2010177651&x-signature=0QrCPmGzGmcAz%2B%2F9Ynb9aKyNb8k%3D
完整食谱做法文末获取
不管是猪肉、鸡肉还是蔬菜、菌类，都能煲出美味诱人的汤。
营养价值极高的肉类汤品也是很多人一年四季都会选择的，如果你不爱肉类，清爽的蔬菜汤也是可以做出鲜美可口的味道的哦~
https://p3-sign.toutiaoimg.com/pgc-image/d738d5c7b2f548299ea18a4f059f4956~tplv-tt-large-asy2:5aS05p2hQOWwj-S8mOe-jumjn-iusA==.image?x-expires=2010177651&x-signature=5TlvrNHaBgrDrCd64ZUDnrXXrWU%3D
完整食谱做法文末获取
煲汤说起来容易，但也不容易，要有合适的食材搭配，以及制作方式，今天小优就给大家整理了一套秋季煲汤的食谱。
https://p3-sign.toutiaoimg.com/pgc-image/567a02c1d1d94375a47e4c588b7e4272~tplv-tt-large-asy2:5aS05p2hQOWwj-S8mOe-jumjn-iusA==.image?x-expires=2010177651&x-signature=WnetFE2ekIxMg8TGQj12FWqDaJ0%3D
文末获取整套食谱
（整套食谱文末获取）
食谱里面包含了家常营养靓汤100道，清热润肺，补充水分，保证营养又省事，滋味一级棒！
下面和小优一起看看食谱的部分内容：
猪肉、牛肉、羊肉类
https://p3-sign.toutiaoimg.com/pgc-image/dea0cd857127437480f537be99405bd6~tplv-tt-large-asy2:5aS05p2hQOWwj-S8mOe-jumjn-iusA==.image?x-expires=2010177651&x-signature=noc6avkgyZe1Z36yvBBJo9x%2Fpm8%3D
https://p3-sign.toutiaoimg.com/pgc-image/213e7f5e82854a0a92d148d30fc69446~tplv-tt-large-asy2:5aS05p2hQOWwj-S8mOe-jumjn-iusA==.image?x-expires=2010177651&x-signature=Z1G5649afoNo6%2F%2FLWeJGGoQ2%2Be8%3D
https://p3-sign.toutiaoimg.com/pgc-image/f9b5ac945d7848f9ad887858b134bf34~tplv-tt-large-asy2:5aS05p2hQOWwj-S8mOe-jumjn-iusA==.image?x-expires=2010177651&x-signature=o3riJxki10NbfpZhnEK8U7xji3I%3D
鸡、鸭、鹅类
https://p3-sign.toutiaoimg.com/pgc-image/c533259072e14435bfbb868797e08d63~tplv-tt-large-asy2:5aS05p2hQOWwj-S8mOe-jumjn-iusA==.image?x-expires=2010177651&x-signature=d%2FE%2BYTobNRRDp6VsxAoCjFAb2z4%3D
https://p3-sign.toutiaoimg.com/pgc-image/4dcf79e68d534baf80f930a034a54920~tplv-tt-large-asy2:5aS05p2hQOWwj-S8mOe-jumjn-iusA==.image?x-expires=2010177651&x-signature=DbJXa2QQQvmWEU0rHHKwtHRDCzU%3D
https://p26-sign.toutiaoimg.com/pgc-image/19438cf5f9734b7595ab0c1a9b798a29~tplv-tt-large-asy2:5aS05p2hQOWwj-S8mOe-jumjn-iusA==.image?x-expires=2010177651&x-signature=%2F7JqqNpfEX47TVCLn4i6PlrUjK0%3D
https://p3-sign.toutiaoimg.com/pgc-image/6eceb37db57a417bab57c4b37c917ad0~tplv-tt-large-asy2:5aS05p2hQOWwj-S8mOe-jumjn-iusA==.image?x-expires=2010177651&x-signature=yQV7qDr1rgujrnZlG%2F3shUtgWKo%3D
水产类
https://p3-sign.toutiaoimg.com/pgc-image/11424f17334c4e2e880ee254f80fb40c~tplv-tt-large-asy2:5aS05p2hQOWwj-S8mOe-jumjn-iusA==.image?x-expires=2010177651&x-signature=nYAQn1hznT45T%2F6LaYh9qv3FIrw%3D
https://p3-sign.toutiaoimg.com/pgc-image/740ed4f4534e431b8234723bd4a6f1f5~tplv-tt-large-asy2:5aS05p2hQOWwj-S8mOe-jumjn-iusA==.image?x-expires=2010177652&x-signature=F2t3xgKeV4Y5sCuZqh%2FxRbeopJ8%3D
https://p3-sign.toutiaoimg.com/pgc-image/55e34b7b952e4ac58cacd11843086885~tplv-tt-large-asy2:5aS05p2hQOWwj-S8mOe-jumjn-iusA==.image?x-expires=2010177652&x-signature=c%2FnsA1NncJNZ%2FA%2BUQUvugNGMRAQ%3D
素菜类
https://p3-sign.toutiaoimg.com/pgc-image/4a799abce449423d94daf3a84a03d7df~tplv-tt-large-asy2:5aS05p2hQOWwj-S8mOe-jumjn-iusA==.image?x-expires=2010177652&x-signature=Jqv%2BJyxUgdEI7XArWV4WgP%2BzTe0%3D
https://p3-sign.toutiaoimg.com/pgc-image/146ab0441b164712ba8e67d7532d4779~tplv-tt-large-asy2:5aS05p2hQOWwj-S8mOe-jumjn-iusA==.image?x-expires=2010177652&x-signature=hJPhJexJYV2%2FaVjPq8flPigRJeA%3D
https://p3-sign.toutiaoimg.com/pgc-image/cd35d22a8aad4e6bb8a6bc7a7e588493~tplv-tt-large-asy2:5aS05p2hQOWwj-S8mOe-jumjn-iusA==.image?x-expires=2010177652&x-signature=yv%2Fuq156hF0OD88UICkNGu7sv%2Bs%3D
https://p3-sign.toutiaoimg.com/pgc-image/b535683ff7714fc9b82f887755154b02~tplv-tt-large-asy2:5aS05p2hQOWwj-S8mOe-jumjn-iusA==.image?x-expires=2010177652&x-signature=CJuG26DdAYZDddR3TDirMBGq%2B1E%3D
https://p3-sign.toutiaoimg.com/pgc-image/8e25bd194b8f4a06a79a10c2717fc8dd~tplv-tt-large-asy2:5aS05p2hQOWwj-S8mOe-jumjn-iusA==.image?x-expires=2010177652&x-signature=myFfVDpiTO0wVnCul7eci6R3pY4%3D
这套食谱一共包含了100道营养靓汤，做法搭配都很详细，简单又营养，家常靓汤照着做即可。
需要完整食谱就找小优领：
https://p3-sign.toutiaoimg.com/pgc-image/e6951663370148c681cd534feb01bfdf~tplv-tt-large-asy2:5aS05p2hQOWwj-S8mOe-jumjn-iusA==.image?x-expires=2010177652&x-signature=VotrwxwPe2VXeah5LyLA0APXfdo%3D
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