春天最鲜美的10道时令汤，袪湿护肝补脾胃，汤鲜味美不油腻
春天的土地刚刚苏醒，万物都充满着勃勃生机，植物刚刚冒芽，一片嫩绿。春天人的心情好，胃口也好，在饮食上讲究一个“鲜”字，最符合春天的特色。今天分享的这十款汤，都是最清淡鲜美的，色泽清新，营养丰富，最适合春季。https://p3-sign.toutiaoimg.com/pgc-image/8205f71f0f8145b7a6062961c4e5f8a5~tplv-tt-large-asy2:5aS05p2hQOe8pOe6t-Wwj-mjn-WFiQ==.image?x-expires=2010356150&x-signature=51pvm0UaJTMS9wObe%2BSoxHq5vHM%3D
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咸肉鲜笋鸡汤
食材：咸肉（火腿、风干腊肉都可以），鸡肉，春笋，姜
https://p26-sign.toutiaoimg.com/pgc-image/75d7dc857c2c4aec94a5e309de35abc2~tplv-tt-large-asy2:5aS05p2hQOe8pOe6t-Wwj-mjn-WFiQ==.image?x-expires=2010356150&x-signature=7BxPdI%2B42n2KSwB%2BDUX7iC8V6i4%3D
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鸡肉冷水下锅，加姜片和料酒冷水下锅，焯出血沫后捞出咸肉用温水清洗干净，焯水备用春笋去壳后切滚刀块，焯水两分钟，可以去除苦涩味将所有食材放到炖锅中，加水和姜片，大火煮开后，转小火炖一个小时出锅后加盐调味
https://p3-sign.toutiaoimg.com/pgc-image/4ac1b562396d45b8a360271f22636ef7~tplv-tt-large-asy2:5aS05p2hQOe8pOe6t-Wwj-mjn-WFiQ==.image?x-expires=2010356150&x-signature=2IfiMK4xkDO76mvVARjl%2FaE9nqs%3D
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荷包蛋鲜鱼汤
食材：鱼（鲜活的鲫鱼、黄骨鱼都可以），鸡蛋，豆腐，葱，姜
https://p3-sign.toutiaoimg.com/pgc-image/0cf0046653e44f1cb49b7e33054e3d88~tplv-tt-large-asy2:5aS05p2hQOe8pOe6t-Wwj-mjn-WFiQ==.image?x-expires=2010356150&x-signature=MOtr36PJjddd4OTjqj2UocB02tU%3D
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处理好的鱼，加料酒和盐腌制一会儿煎两个荷包蛋热锅下油，放一片姜，把鱼放下去，煎至表面金黄加水煮开，下豆腐，小火炖煮5分钟后，再下荷包蛋继续煮5分钟加盐，胡椒粉调味，出锅撒上葱花
https://p26-sign.toutiaoimg.com/pgc-image/c111d26d706c4c1f828c34c8ea9a07d1~tplv-tt-large-asy2:5aS05p2hQOe8pOe6t-Wwj-mjn-WFiQ==.image?x-expires=2010356150&x-signature=0teTiBl1%2BHtM2wDQKuDVP3XKQPE%3D
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春菜鱼片汤
食材：春菜，鱼片，姜
https://p3-sign.toutiaoimg.com/pgc-image/f0247e82689b49119a76b4774bf3f4d1~tplv-tt-large-asy2:5aS05p2hQOe8pOe6t-Wwj-mjn-WFiQ==.image?x-expires=2010356150&x-signature=ZC9Iyt1lQXVfsbtcHAag6X4N9PU%3D
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鲜鱼切薄片，用清水冲洗几遍，加盐，胡椒粉和生粉抓匀腌制春菜洗净后切断热锅下油，下姜丝爆香后，倒入春菜炒熟，炒出水份后，加水煮开倒入鱼片划散，鱼片煮熟后加盐，胡椒粉和鸡精调味
https://p3-sign.toutiaoimg.com/pgc-image/e3e58be4adbe46e7bf49083460fe84c1~tplv-tt-large-asy2:5aS05p2hQOe8pOe6t-Wwj-mjn-WFiQ==.image?x-expires=2010356150&x-signature=dHgvtawu77IoW2%2FVdaZ5lYH3LKA%3D
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菠菜鸡蛋汤
食材：菠菜，鸡蛋，姜
https://p3-sign.toutiaoimg.com/pgc-image/41e7f204299e46698ec6e395d79f197e~tplv-tt-large-asy2:5aS05p2hQOe8pOe6t-Wwj-mjn-WFiQ==.image?x-expires=2010356150&x-signature=vPBOIO5pyTaXnJtXYnF97qe7DpQ%3D
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菠菜洗净后控干水份热锅下油，下两个鸡蛋煎一下，煎熟后加水和姜丝煮开后下菠菜煮熟加盐，胡椒粉调味即可
https://p3-sign.toutiaoimg.com/pgc-image/0887861b78d943808ec184883cd12d77~tplv-tt-large-asy2:5aS05p2hQOe8pOe6t-Wwj-mjn-WFiQ==.image?x-expires=2010356150&x-signature=%2FmdpP5J3wXfpgdJMdokioWiqL%2Bo%3D
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枸杞叶瘦肉汤
食材：瘦肉，枸杞叶，姜
https://p3-sign.toutiaoimg.com/pgc-image/eafdbd50b1024742bbd364d8bb9b05bd~tplv-tt-large-asy2:5aS05p2hQOe8pOe6t-Wwj-mjn-WFiQ==.image?x-expires=2010356150&x-signature=v%2F%2BmreLB%2FdRgUQK3mJwvgyU2Zso%3D
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瘦肉切薄片，加盐，胡椒粉，姜丝，生粉抓拌均匀腌制一会儿热锅下少许油，下姜丝爆香后倒入清水煮开水开后下肉片划散烫熟，下枸杞叶，最后加盐，胡椒粉，鸡精调味
https://p3-sign.toutiaoimg.com/pgc-image/1f0bb02128494018af7343dad34e5879~tplv-tt-large-asy2:5aS05p2hQOe8pOe6t-Wwj-mjn-WFiQ==.image?x-expires=2010356150&x-signature=7RgRkwlpqVf%2FtJ0bbqvMIXTF4AE%3D
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黑木耳淮山排骨汤
食材：黑木耳，淮山，排骨，姜，枸杞
https://p3-sign.toutiaoimg.com/pgc-image/395ba694f547407aacdfe2e75da97f13~tplv-tt-large-asy2:5aS05p2hQOe8pOe6t-Wwj-mjn-WFiQ==.image?x-expires=2010356150&x-signature=vSq0BEudGyAxAXPjy3kG7iltwPE%3D
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黑木耳提前泡发备用，淮山削皮后切滚刀块，用清水泡着防止氧化排骨冷水下锅，加姜片和料酒焯水去腥焯好水的排骨，加黑木耳，淮山，姜片和清水，炖煮一个小时出锅加盐调味，撒上枸杞
https://p3-sign.toutiaoimg.com/pgc-image/26ef22f1cf9b4511b6ac98ad382461bb~tplv-tt-large-asy2:5aS05p2hQOe8pOe6t-Wwj-mjn-WFiQ==.image?x-expires=2010356150&x-signature=oLTr0mElj7MIGm%2FF5dD1Mfauk74%3D
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虾滑紫菜豆腐汤
食材：鲜虾仁，紫菜，豆腐，姜，葱
https://p3-sign.toutiaoimg.com/pgc-image/e854289e12b54f0093d35b41b008c771~tplv-tt-large-asy2:5aS05p2hQOe8pOe6t-Wwj-mjn-WFiQ==.image?x-expires=2010356150&x-signature=JEDAI2Qh3IkymGlMPCQfwGgX8dg%3D
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鲜虾去壳去头去虾线，清洗干净后，剁碎，加盐，黑胡椒，白胡椒，生粉，朝一个方向搅拌均匀腌制一会儿锅中烧水，下姜丝和豆腐块煮开，煮开后用勺子舀虾蓉下去煮，煮至变色浮起，再下紫菜，继续煮一会儿，撇去浮沫加盐，胡椒粉调味，出锅撒上葱花，淋上香油
https://p3-sign.toutiaoimg.com/pgc-image/674228e99b1a4b5bbf537d22b5412ef2~tplv-tt-large-asy2:5aS05p2hQOe8pOe6t-Wwj-mjn-WFiQ==.image?x-expires=2010356150&x-signature=YERUcp384R8S5iqoUTJu2ncbPBY%3D
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番茄菌菇汤
食材：番茄，金针菇，白玉菇，豆腐，葱花
https://p3-sign.toutiaoimg.com/pgc-image/da87df3a0d3b4309b7fed4d9784ad927~tplv-tt-large-asy2:5aS05p2hQOe8pOe6t-Wwj-mjn-WFiQ==.image?x-expires=2010356150&x-signature=fwmyjhZxCGXHBSxKCyeb%2FD8yjn8%3D
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番茄划十字刀花，用开水烫一下去皮，切碎热锅下油，下番茄炒一下，炒出汁水后加水煮开下豆腐，金针菇和白玉菇，煮熟后加盐，胡椒粉，鸡精调味，出锅撒上葱花
https://p3-sign.toutiaoimg.com/pgc-image/6e28c180a05142fca4bc310665ef9a14~tplv-tt-large-asy2:5aS05p2hQOe8pOe6t-Wwj-mjn-WFiQ==.image?x-expires=2010356150&x-signature=vPiAF1Nl7rj3kdybN3cKzrNvrAQ%3D
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冬瓜薏米老鸭汤
食材：冬瓜，薏米，老鸭，姜
https://p3-sign.toutiaoimg.com/pgc-image/8ffcf4dadb1346e7b4805ac23dbc7b50~tplv-tt-large-asy2:5aS05p2hQOe8pOe6t-Wwj-mjn-WFiQ==.image?x-expires=2010356150&x-signature=QaEq4TUvGMbTEHg1EelORRl%2FBRU%3D
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薏米提前浸泡几个小时，冬瓜洗净不削皮，切成滚刀块鸭子剁成小块后，冷水下锅，加姜片和料酒去腥焯水焯好水的鸭子放进炖锅里，加薏米，姜片和水，小火炖煮一个小时再下冬瓜继续炖40分钟，出锅加盐调味
https://p3-sign.toutiaoimg.com/pgc-image/27a687b763374ed484f285c94f805f43~tplv-tt-large-asy2:5aS05p2hQOe8pOe6t-Wwj-mjn-WFiQ==.image?x-expires=2010356150&x-signature=H0zMlmmQfCtAv3fL1pYAY5jnFQ8%3D
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鲜百合瘦肉汤
食材：鲜百合，瘦肉，葱花，姜
https://p26-sign.toutiaoimg.com/pgc-image/b2a6924599004a78b120bb9acb6194bf~tplv-tt-large-asy2:5aS05p2hQOe8pOe6t-Wwj-mjn-WFiQ==.image?x-expires=2010356150&x-signature=CH3vh9%2BNan9XuQF6CzYxfKO%2FnpI%3D
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瘦肉切薄片，鲜百合洗净摘下一瓣瓣，有些百合品种偏苦，可以焯一下水热锅下少许油，下姜丝爆香后，下肉片炒熟，加水煮开水开后下百合，煮熟后加盐，胡椒粉，鸡精调味，出锅撒上葱花
https://p3-sign.toutiaoimg.com/pgc-image/d05d1e93960a4b8f8a348770a781977c~tplv-tt-large-asy2:5aS05p2hQOe8pOe6t-Wwj-mjn-WFiQ==.image?x-expires=2010356150&x-signature=dRQ4in9HGffL4kQ9f%2F59CFCwICU%3D
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