家常鱼肉菜谱，三汁焖鱼，简单美味下饭，今晚米饭不够吃
三汁焖鱼https://p3-sign.toutiaoimg.com/pgc-image/9db968714cdf4f5ca621315f36af4359~tplv-tt-large.image?x-expires=1970275687&x-signature=D%2BNLoFV%2BKIUqTB9r51MQU8lSz9o%3D
用料：
草鱼1条，青杭椒4个，红杭椒4个，红薯1个，海鲜菇1包，生姜适量，大蒜若干瓣，香菜2根，洋葱1个，盐适量，生抽4勺，老抽2勺，黄豆酱4勺，蚝油2勺，白砂糖1勺，醋1勺，花椒若干粒，干辣椒若干个，啤酒1瓶
三汁焖鱼的做法：
草鱼洗净，切段，加盐2勺、生抽4勺、老抽2勺、黄豆酱4勺、蚝油2勺、白砂糖1勺、醋1勺、花椒若干、胡椒粉适量，给鱼块来一个泰式马杀鸡，让每一块鱼都被酱汁包裹住，腌制30分钟。
https://p3-sign.toutiaoimg.com/pgc-image/4dc4326454da41118d2ad817ef28983c~tplv-tt-large.image?x-expires=1970275687&x-signature=UAH%2FAHjIfdoJeS%2FstdxmoGcblUU%3D
鱼块马杀鸡的过程中，有条不紊地将配菜和调料都准备好。
https://p3-sign.toutiaoimg.com/pgc-image/45df169664424ba9a8ac7b8595e29305~tplv-tt-large.image?x-expires=1970275687&x-signature=2aZ%2FQAm44M9%2F7%2FaR8cczlAhdvJ0%3D
开火，锅内倒油。
https://p3-sign.toutiaoimg.com/pgc-image/82e2642e7d614a2da000dd097b50340c~tplv-tt-large.image?x-expires=1970275687&x-signature=J6pw%2FHOgclQA8%2BsJRyfvP%2F0ESO4%3D
生姜、大蒜、辣椒、花椒倒入锅内翻炒出味。
https://p3-sign.toutiaoimg.com/pgc-image/31d822f9a3a7484a8722d4e83a3622dc~tplv-tt-large.image?x-expires=1970275687&x-signature=YJtZy80bwvBVBH2tscBL4PArbiM%3D
将红薯片倒入锅内翻炒。
https://p3-sign.toutiaoimg.com/pgc-image/1d67801a15a14e38898bfe675b3ee795~tplv-tt-large.image?x-expires=1970275687&x-signature=ZGurlsDh1deP%2FypPeYs7cYvAEgc%3D
炒到红薯片稍微有一点变色了，关火！
https://p3-sign.toutiaoimg.com/pgc-image/82cbe2648b8844e99d2c926255e32a47~tplv-tt-large.image?x-expires=1970275687&x-signature=h%2FBwcrTLDEQIay6rEH8163PJGAA%3D
将洋葱铺入锅内。
https://p3-sign.toutiaoimg.com/pgc-image/3549b8090a98467bb8dc16d624388aef~tplv-tt-large.image?x-expires=1970275687&x-signature=5wS4ZmDIEjUvOoxHC8CCA2eq%2Bk4%3D
再铺上海鲜菇，配菜可以根据自己的喜好更换，藕片、千张都是不错的选择。
https://p3-sign.toutiaoimg.com/pgc-image/4fbf6c2c749848d1b4109a79b8a198d3~tplv-tt-large.image?x-expires=1970275687&x-signature=yTklEnMdzfedr1E2lepgolUlOR0%3D
是时候让鱼块上场了。
https://p3-sign.toutiaoimg.com/pgc-image/8669351ded1146649826e73fe999be73~tplv-tt-large.image?x-expires=1970275687&x-signature=I4mHRcSrsOTXIkeI7vYa30nr26s%3D
将按摩之后的鱼块在配菜上铺开，把腌制的佐料水也淋上去。
https://p3-sign.toutiaoimg.com/pgc-image/ca392cf473d84acb9b5d55d156c84471~tplv-tt-large.image?x-expires=1970275687&x-signature=MDTvaQlson4mADovPIxQvWS%2FvhU%3D
啤酒绕着锅外围倒入。（两斤草鱼我放的一听啤酒，基本上倒完之后啤酒刚刚没过鱼肉旁边）。
https://p3-sign.toutiaoimg.com/pgc-image/5026e9ed665e4d4096f37238615abea4~tplv-tt-large.image?x-expires=1970275687&x-signature=ngVq%2BIE4Qqi3PbUU%2FCYGxnVRC50%3D
盖上盖子，中火开焖。
https://p3-sign.toutiaoimg.com/pgc-image/d94cbe5c25404db3bb6810ce9163610f~tplv-tt-large.image?x-expires=1970275687&x-signature=r9YyWqBJPWegV7qxQVks1UyGOro%3D
快要收汁的时候，放入杭椒。
https://p3-sign.toutiaoimg.com/pgc-image/a188f38902ce457bb19e685f25e104e6~tplv-tt-large.image?x-expires=1970275687&x-signature=IPMxAts9QMsolVCGJR6KywxmHXQ%3D
再放入香菜。
https://p3-sign.toutiaoimg.com/pgc-image/d58472cb1f634089bd124b2f1fddc6e3~tplv-tt-large.image?x-expires=1970275687&x-signature=C4sLvQ8MCgZpTj0wpgLleFUDDtY%3D
盖上锅盖，继续焖2-3分钟，差不多收汁了就可以准备关火起锅了！
https://p3-sign.toutiaoimg.com/pgc-image/a188a5eed20244809035255758780cba~tplv-tt-large.image?x-expires=1970275687&x-signature=f9UHXCFmDKyP3ciGKmRZXDEtb%2Fo%3D
我妈狂赞不止！超下饭的三汁焖鱼，鲜香麻辣，肉嫩多汁！真的完爆黄记煌的焖锅！
https://p3-sign.toutiaoimg.com/pgc-image/53ce3cc9274a46ffa64e9558f1ffb550~tplv-tt-large.image?x-expires=1970275687&x-signature=P2FGzxAt%2FeGZFNXvSRpsSs7jO2E%3D
小贴士：配菜可以用藕片、金针菇、胡萝卜，自己喜欢什么就放什么！
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