21天水煮菜减肥食谱，1盘不到5块钱，1周能瘦5斤，不挨饿
分享一周水煮菜合集，变着花样吃，做法也超简单，几分钟就搞定啦~搭配上万能酱汁，好吃不胖，集美们一起吃起来！https://p3-sign.toutiaoimg.com/pgc-image/0de637f0f83a4537a5bb1e3a5a78e5b0~tplv-tt-large.image?x-expires=1982308853&x-signature=TruzUVj5tgWgzIT%2B7yumHbhOC%2Fw%3D
星期一
[*]牛肉、青瓜、金针菇、紫甘蓝。
[*]牛肉和金针菇水煮熟，紫甘蓝和青瓜可生吃，蘸上酱汁就可以啦
https://p3-sign.toutiaoimg.com/pgc-image/8e3eab23bbc043e59c0627022dd0a896~tplv-tt-large.image?x-expires=1982308853&x-signature=%2Bw%2B6rTXjR8IPSUMXkxQPIStakUM%3D
星期二
[*]虾仁、玉米、海带、豆芽
[*]所有的食材都水煮熟后，蘸上酱汁即可
https://p3-sign.toutiaoimg.com/pgc-image/7e39b7be83fd4c04afd35a24a2352b57~tplv-tt-large.image?x-expires=1982308853&x-signature=nMrJdCgf0UJ8l96ApuxAGf2ZhBc%3D
星期三
[*]荷兰豆、鸡胸肉、小番茄、海鲜菇
[*]鸡胸肉焯水时候加入姜片和料酒一起焯水煮熟可去腥。
[*]海鲜菇和荷兰豆也焯水煮熟，蘸上酱汁即可。
https://p3-sign.toutiaoimg.com/pgc-image/a5932d8dcc5941e2b6c4a4ce937298a6~tplv-tt-large.image?x-expires=1982308853&x-signature=D0qaGnIb9MU1WbjbNF0yaeL%2Bizk%3D
星期四
[*]牛肉、西兰花、胡萝卜、豆芽
[*]所有食材都水煮熟，蘸上酱汁即可
https://p3-sign.toutiaoimg.com/pgc-image/b1094b83d0a44243b8318bef709be0a8~tplv-tt-large.image?x-expires=1982308853&x-signature=4AC0FXCSbsGi4C0jdAT%2FmLAAIvk%3D
星期五
[*]虾仁、芦笋、小番茄、金针菇
[*]虾仁水煮时，加入料酒和姜片可以去腥，煮2分钟就可捞出。
[*]芦笋金针菇焯水煮熟即可。
https://p3-sign.toutiaoimg.com/pgc-image/2749152e100f4d5c8201c117a3d275d3~tplv-tt-large.image?x-expires=1982308853&x-signature=tRYmscUmBt4t9j1uSs12EFYL2OA%3D
星期六
[*]鸡胸肉、玉米、鸡蛋、青瓜
[*]鸡胸肉+料酒+姜片水煮切块。
[*]玉米鸡蛋也煮熟，蘸上酱汁完成
https://p3-sign.toutiaoimg.com/pgc-image/f415ab6fb5e440999d94e3fad7707610~tplv-tt-large.image?x-expires=1982308853&x-signature=YgZGfhBo8uAle1EY3rTNNm9%2FFBE%3D
自制减脂万能蘸酱：
[*]蒜末+小米辣+白芝麻+葱花香菜+香醋2勺+蚝油1勺+美极鲜味汁1勺+凉白开2勺搅匀即可。
[*]水煮菜+蘸酱真的是绝配~酱汁的灵魂在于佐料~不管煮啥，我都会滴几滴美极鲜味汁~
https://p3-sign.toutiaoimg.com/pgc-image/7392624ec2c64385a395848a11e9c03a~tplv-tt-large.image?x-expires=1982308853&x-signature=70jfsIT1xOwpHStDK9xB0hfSXEI%3D
大家好，我是阿慧，喜欢做饭的朋友看下面！
https://p3-sign.toutiaoimg.com/pgc-image/abcab641978a429ba7fee547b4ba1de5~tplv-tt-large.image?x-expires=1982308853&x-signature=ko5vnqVCRZzg5wgooeeilZ4Ao60%3D
关于如何制作减肥餐，阿慧这里整理了51套减肥食谱，涵盖了一周减肥餐、21天食谱、水果食谱等热门的减肥食谱。
https://p3-sign.toutiaoimg.com/pgc-image/2b394e98254e442aa794eb355e116261~tplv-tt-large.image?x-expires=1982308853&x-signature=MS66ZNsHNv1mzWCFFlnjEUKpIfA%3D
https://p3-sign.toutiaoimg.com/pgc-image/208eff4187054da1b790764fa44c0c25~tplv-tt-large.image?x-expires=1982308853&x-signature=cv2zce6CK4C8r882xDAlzVDXTT0%3D
https://p3-sign.toutiaoimg.com/pgc-image/f81d9b26e866467da7cfe113387bae32~tplv-tt-large.image?x-expires=1982308853&x-signature=QbiZ3pyqvKyC8GSUak6FPqRiOcI%3D
https://p3-sign.toutiaoimg.com/pgc-image/da155bdba86f44cdb6fd7407956c1fe4~tplv-tt-large.image?x-expires=1982308853&x-signature=YOQsl%2FWzRr8JpWQ8qVP1lSeWFbw%3D
需要食谱的朋友可以来找阿慧：
https://p3-sign.toutiaoimg.com/pgc-image/9934c7bcfd524fceb4a31c58b091686d~tplv-tt-large.image?x-expires=1982308853&x-signature=pRIQBSC0oYqhBwWwoXpWkaNPQsY%3D
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