创卫进行时｜入秋后养生，养阴是重点，中医推荐这些健康养生食疗方
https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/aa3e982a68f0d7ce299a6f7e76dcc82f~tplv-tt-large-asy2:5aS05p2hQOaZi-W3nuWPkeW4gw==.image?x-expires=2010100075&x-signature=Wcv6LvZMS4vAHAil8Z9xMMvGks4%3D入秋后天气逐渐由热转凉，同时阳气渐收，阴气渐长，阳盛逐渐转变为阴盛，人体养生也要顺应自然。本期『健康新主张』邀请石家庄市中医院主任中药师吴文博，为大家推荐适合秋季的健康养生食疗方，帮您健康度秋。
https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/0ee3f1c91cd88c7e57f9d5be317b4678~tplv-tt-large-asy2:5aS05p2hQOaZi-W3nuWPkeW4gw==.image?x-expires=2010100075&x-signature=e2Ic%2BYftHn3MzY6y%2FwuS6WTe5zM%3D
养生药膳
秋令与肺气相应，秋天燥邪与寒邪最易伤肺。秋令时节，最需要润肺，燥则润之。防止燥邪伤肺，使肺气得清，呼吸平和，多食养阴药食两用食物，如芝麻、蜂蜜、梨、葡萄、莲子、银耳等。可以多喝些冰糖银耳汤、冰糖雪梨、百合莲子汤、山药莲子汤、芡实山药羹等，来帮助养阴润肺。
https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/1820fcc51e2c39b03f432e6768972cad~tplv-tt-large-asy2:5aS05p2hQOaZi-W3nuWPkeW4gw==.image?x-expires=2010100075&x-signature=pbo3nda%2BvqwBaDM4GFwaLzsbsQg%3D
养阴生津润肺药茶饮
药茶，就是以药为茶，是中医药特有的养生、保健形式。下面推荐几款养阴生津润肺药茶饮。
https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/2475349a68b3105f5d495fe29cbd9260~tplv-tt-large-asy2:5aS05p2hQOaZi-W3nuWPkeW4gw==.image?x-expires=2010100075&x-signature=nzVTcYg7PMx6YkfynSuUNzmpkHE%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/788d1aeefa9a5cc9736e6c1c44f8c43d~tplv-tt-large-asy2:5aS05p2hQOaZi-W3nuWPkeW4gw==.image?x-expires=2010100075&x-signature=chOmVUV3Ll2OyO9RWuxBDtONtAs%3D
感谢您看到最后
晋州发布（jinzhoufabu）
运营｜晋州市融媒体中心来源｜石家庄卫生健康、石家庄市中医院供稿编辑｜王蓉蓬审核｜刘 玲法律顾问｜苏文娟https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/a47abd8fb558b908829d138213906137~tplv-tt-large-asy2:5aS05p2hQOaZi-W3nuWPkeW4gw==.image?x-expires=2010100075&x-signature=%2BwEDOvkOe8gZogaj0V4u41pQTxE%3D
新闻热线：0311-84315739投稿邮箱：jinzhouxinmeiti@126.com
https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/b7e44c931d42bb9740b3d222109e8d2f~tplv-tt-large-asy2:5aS05p2hQOaZi-W3nuWPkeW4gw==.image?x-expires=2010100075&x-signature=1xVzQsHEIlN2N3viezJwXBN4d4M%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/2a360ffaedf13647133cac1c3ad783b3~tplv-tt-large-asy2:5aS05p2hQOaZi-W3nuWPkeW4gw==.image?x-expires=2010100075&x-signature=WGqRLkgo53jsEEWcA%2Bqkzh692iU%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/80f54dcd2deba0df3d775d7025d92016~tplv-tt-large-asy2:5aS05p2hQOaZi-W3nuWPkeW4gw==.image?x-expires=2010100075&x-signature=TptZM0UhDmR2ujCmR3fMLb9VdVQ%3D
长按二维码 关注我们吧~
https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/72d0b16878448f9c6d79e55c81859e00~tplv-tt-large-asy2:5aS05p2hQOaZi-W3nuWPkeW4gw==.image?x-expires=2010100075&x-signature=pD5%2BmV9JODonm%2FB5nLy6ChfQI5M%3D
晋州融媒
微信公众号
晋州发布微信公众号
晋州融媒
官方抖音号
https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/206017a8f7b8d70e98f427ecbbfff088~tplv-tt-large-asy2:5aS05p2hQOaZi-W3nuWPkeW4gw==.image?x-expires=2010100076&x-signature=syTy%2Fxpazqck%2FFdXgdLorgVKa6U%3D
冀云知晋州APP
https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/9e05687ee2e889d98a16d507b64623b3~tplv-tt-large-asy2:5aS05p2hQOaZi-W3nuWPkeW4gw==.image?x-expires=2010100076&x-signature=HtEfS1yFv7Y%2BQtJAkWB9QKs3Rgc%3D
https://p26-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/32b598eb53e6160fe147ca81b1e8970b~tplv-tt-large-asy2:5aS05p2hQOaZi-W3nuWPkeW4gw==.image?x-expires=2010100076&x-signature=%2FmerMc9xJYV%2BHsPWHVs7oR3Oo3M%3D
！
页:
[1]