研究显示：坚持8种健康的生活方式，预计延长20年寿命！您做到了哪几个？
近日，一项在2023年美国营养学协会（ASN）年会上发表的一项研究结果显示，40岁时坚持8种健康的生活方式，男性平均寿命预计可延长23.7年，女性平均寿命预计可延长22.6年。该研究共纳入了70万余名40-99岁的参与者。
相比于坚持0种健康生活方式的参与者，坚持8种健康生活方式的人，全因死亡风险降低了13%！
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